I don’t really run unless it’s an emergency at work 😅. But I do try to take a 30-minute walk once a week. My doctor actually advised me to walk at least three times a week for better health, and I’m working on reaching that goal. 🚶🏾‍♀️

For now, I’m taking it one step at a time — literally! Do what feels best for you and your health. 💙

Have a funfilled weekend! Peace.